Supplements can interact with medications/medical conditions. Please discuss with your provider before starting new supplements.
Explore a curated collection of wellness products selected to support mental health, stress management, sleep, mood balance, and overall well-being as part of a whole-person approach to care.
Supplements
Omega-3 fish oil may support brain health, mood regulation, stress response, and overall emotional wellbeing by providing essential fatty acids linked to cognitive and mental health function.
(NAC) is an antioxidant that supports brain health, mood regulation, and emotional wellness. Studies suggest it may also reduce compulsive behaviors and support focus.
Creatine supports cellular energy production in both the body and brain. Emerging research suggests it may help support cognitive function, mental energy, mood, and overall brain health.
Electrolytes help maintain hydration, energy levels, and proper nerve and muscle function. Staying adequately hydrated can support focus, cognitive performance, and overall well-being.
Vitamin D3 and K2 may support mood, energy, immune function, and overall mental wellness while helping address deficiencies that can contribute to fatigue and low mood.
L-theanine is an amino acid found in green tea that may promote calm focus without causing drowsiness. Often used to support stress management and concentration.
Evening primrose oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that may support hormonal balance and emotional well-being. It is used to help manage symptoms associated with PMS, PMDD, and hormonal transitions.
CoQ10 helps your cells produce energy and protects them from oxidative stress. It may support energy levels, cognitive function, and overall wellness.
Ashwagandha may help support stress resilience, relaxation, sleep quality, and overall emotional well-being by helping regulate the body’s response to stress.
Probiotics support gut health and the gut-brain connection. Emerging research suggests a healthy gut microbiome may positively influence mood and emotional wellness.
This combination of L-Theanine + Caffeine may promote calm, sustained focus and attention while reducing the jitteriness/overstimulation associated with caffeine alone. Used to support concentration, productivity, and mental clarity throughout the day.
Saffron may support mood and attention by influencing serotonin, dopamine, and other neurotransmitters involved in emotional regulation and focus - it may be beneficial for symptoms of anxiety, depression, and ADHD.
Magnesium Glycinate may help support relaxation, stress management, sleep quality, and nervous system health through an easily absorbed magnesium supplement designed to promote a sense of calm.
Lion’s Mane may support cognitive function, memory, and mental clarity. Often used to promote focus and overall brain health.
Tart cherry contains natural compounds that may support sleep quality, recovery, and overall wellness. It is often used to promote healthy sleep patterns and support relaxation.
Melatonin is a natural hormone that helps regulate the sleep-wake cycle. It may support falling asleep more easily and promote healthy sleep patterns, which can positively impact mood, focus, and overall well-being.
Wellness Tools
Healthy routines and intentional self-care practices can support stress management, emotional resilience, sleep, mindfulness, and overall mental well-being.
Yoga combines movement, breathwork, and mindfulness to help reduce stress, improve emotional regulation, and support overall mental and physical well-being.
Walking & exercise can help reduce stress, improve mood, increase energy, and support overall mental health.
Aromatherapy uses natural scents to promote relaxation, reduce stress, and create a calming environment that supports emotional well-being.
A gratitude journal encourages reflection on positive experiences and can help cultivate mindfulness, resilience, and emotional well-being.
Weighted blankets provide gentle pressure that may promote relaxation, improve sleep quality, and reduce feelings of stress and anxiety.
Coloring encourages mindfulness and creativity while providing a calming activity that may help reduce stress and anxiety.
Meditation pillows help provide comfortable support during mindfulness and meditation practices, encouraging relaxation, focus, and stress reduction.
White noise can help minimize distractions, promote relaxation, and support more restful sleep.
A sunrise alarm clock uses gradual light to support natural waking and healthy sleep-wake cycles, which can positively impact mood, energy, and overall well-being.
Proper hydration supports energy, cognitive function, mood, and overall physical and mental wellness.
Blue light glasses may help reduce eye strain and support healthy sleep patterns by limiting evening exposure to blue light.
Massage therapy may help reduce muscle tension, promote relaxation, decrease stress, and support overall emotional and physical well-being.
ADHD Essentials
Thoughtfully selected tools can help support focus, organization, time management, productivity, and daily routines, making it easier to navigate the unique challenges of ADHD.
A planner can help organize tasks, appointments, and goals, making it easier to stay on track and manage daily responsibilities.
Smart watches provide reminders, alarms, and calendar notifications that can help support routines, time awareness, and task completion.
Tracking habits and routines can increase accountability, motivation, and consistency over time.
Water bottles with time markers provide visual reminders to stay hydrated throughout the day, supporting energy, focus, and overall well-being.
Post-it notes/Visual reminders can help keep important tasks and deadlines front and center, reducing forgetfulness and improving follow-through.
Noise-canceling headphones can help by reducing background distractions - this can improve concentration, productivity, and focus during work or study sessions.
ADHD-Designed workbooks provide practical strategies and tools to help improve organization, focus, emotional regulation, and daily functioning.
Tracking devices can help locate commonly misplaced items such as keys, wallets, and bags, reducing daily stress and frustration.
Fidget tools may help channel restless energy and support focus during work, studying, or meetings.
Calendars help provide a visual overview of upcoming tasks, appointments, and goals. This can help improve planning and organization.
Color-coding pens/markers can make information easier to organize, prioritize, and remember, supporting focus and task management.
Sensory putty provides a calming outlet for restless energy and may help support focus and concentration during work, school, or daily tasks.
Visual timers make the passage of time easier to see, helping with time management, task initiation, and transitions between activities.
A pill organizer can support medication adherence and help simplify daily routines.
Keeping frequently used items in one designated place such as a docking station can reduce distractions, improve organization, and make daily routines easier to maintain.
Preparing meals in advance can simplify routines, reduce decision fatigue, and support healthy habits throughout the week.