Adult ADHD Evaluations & Skills Support

What If It’s Not Laziness?

ADHD doesn’t always look like obvious hyperactivity. For many adults, it looks more like feeling overwhelmed, procrastinating until the last minute, losing track of time, forgetting things, or knowing exactly what you need to do but still struggling to get started. You might notice:

  • Task paralysis — knowing what you need to do but feeling stuck

  • Time blindness — losing track of time, underestimating how long things take, or always running late

  • Procrastination — putting things off until the pressure finally kicks in

  • Working memory difficulties — forgetting appointments, losing your train of thought, or walking into a room and forgetting why

  • Difficulty following through — starting things with good intentions but struggling to finish

  • Hyperfocus — getting completely absorbed in something and having trouble switching gears

  • Overstimulation — feeling overwhelmed by noise, interruptions, or too many demands at once

  • Emotional dysregulation — emotions hitting quickly or taking longer to settle

  • Rejection sensitivity — feeling especially affected by criticism, rejection, or disappointing someone

  • Inconsistent motivation — getting a lot done when something is interesting or urgent but struggling when it isn’t

  • Perfectionism & overcompensating — working extra hard behind the scenes to keep everything together

Not everyone with ADHD experiences these things, and many can overlap with anxiety, depression, trauma, stress, or other conditions. That’s why an evaluation looks at the whole picture, not just a checklist.

ADHD Evaluations

ADHD symptoms can overlap with anxiety, depression, trauma, sleep problems, hormonal changes, chronic stress, and burnout. That’s why I look at more than a checklist - we’ll talk about what you’re struggling with now, what things were like growing up, school and work history, organization, working memory, time management, emotional regulation, mood, anxiety, sleep, and other factors that may be contributing.

The goal is to understand the full picture—not just whether you meet criteria for ADHD, but what may actually be making life harder and what we can do about it.

ADHD Medication Management

If medication is appropriate, we’ll talk through the options together and what makes the most sense for your lifestyle. We’ll look at the symptoms you want help with, potential benefits and side effects, and most importantly, whether medication is actually making your day-to-day life easier.

Medication can be used on its own or alongside ADHD-focused skills workbook.

ADHD Skills Workbook – Coming in 2027!

Thank you for your interest in ADHD Skills Therapy! Due to high demand and a full caseload, I am no longer accepting new clients for individual ADHD Skills Therapy sessions. However, I'm excited to share that I'm turning my 8-session ADHD Skills Therapy series into a self-guided workbook, coming in 2027! The workbook will include the same practical strategies, exercises, and tools covered throughout my therapy series, including:

Session 1 | Understanding Your ADHD Brain
Understand how ADHD shows up for you and start separating your symptoms from years of thinking you’re lazy, careless, or just need to try harder.

Session 2 | Task Initiation & Procrastination
Learn ways to make getting started easier when you know what you need to do but still can’t seem to begin.

Session 3 | Attention, Distraction & Follow-Through
Practice getting back on track when your attention drifts and making it easier to finish what you started.

Session 4 | Working Memory & Forgetfulness
Build systems for remembering things so you don’t have to rely on keeping everything in your head.

Session 5 | Planning, Organization & Overwhelm
Learn how to break down big projects, decide what matters right now, and figure out your next actual step.

Session 6 | Time Blindness & Time Management
Work on time estimation, transitions, running late, realistic buffers, and making time easier to manage.

Session 7 | Emotional Regulation & Frustration
Learn to recognize when emotions are building, slow things down before reacting, and recover when things don’t go as planned.

Session 8 | Your Personal ADHD Toolkit
Pull together the strategies that worked best for you and make a plan for keeping them going when life gets busy.

More Than Just a Workbook.. This won't be another book telling you to buy a planner, make a to-do list, or simply try harder. It will be an interactive, self-paced resource filled with practical exercises, reflection prompts, real-life examples, and actionable strategies you can start using right away.

Whether you're struggling with procrastination, constantly feeling behind, or simply trying to understand how your brain works, this workbook is designed to help you move from surviving with ADHD to thriving with it.

Interested in the Workbook? Anticipated release: 2027

If you'd like to learn more or receive updates about the upcoming release, please feel free to reach out!

You don’t need another person telling you to try harder. You need strategies that actually work for you.

Schedule an Appointment Today